What Are Guavas Good For?

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By Dr. Mercola

By Dr. Mercola

Mostly everyone in the U.S. has heard of a guava. Many have never tasted one, however, with all the apples, bananas and grapes available. But like virtually every other plant-based food, besides being delicious, this one has its own set of health qualities, and they’re quite impressive.

From the Myrtle family, guavas are common as shade trees, because they can grow to more than 30 feet high in South and Central America, indicating they like a warm climate. In Florida, where they’re more like 20 feet high, it’s advised …read more

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