Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Sleep is an integral part of being human, but one that, unfortunately, many people struggle with. The U.S. Centers for Disease Control and Prevention (CDC), which has called insufficient sleep a public health problem, states that 1 in 3 adults don’t get enough sleep.¹

The number may be even higher in actuality, as they used seven hours or more a night as a “healthy sleep duration.” Although everyone’s sleep needs vary, most adults probably need closer to eight hours of sleep a night to reap its full benefits.

If you don’t get enough sleep, your risk of …read more

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