Proof The Bible Is True

Thanks! Share it with your friends!

• 

  Tweet

• 

  Share

• 

  Pin It

• 

  LinkedIn

• 

  Google+

• 

  Reddit

• 

  Tumblr

by Paul Fassa
Health Impact News

The B-vitamins or B-complex are commonly known as brain vitamins. They are mostly water soluble and essential, meaning the body doesn’t manufacture B-vitamins and depends on outside sources for vitamin-B nourishment. Proper vitamin-B nourishment supports the brain and central nervous system.

There are eight B-vitamins. It’s best to consume green leafy plant foods to obtain most B-vitamins from food sources. But vitamin B-12 is not one of them. It can be obtained from animal sources or supplements. As we grow older, metabolizing …read more

Read more here: Health Impact News