Proof The Bible Is True

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The Mediterranean diet is looking more and more appealing these days. Earlier this month, scientists said that adding a small amount of pasta to your Mediterranean diet wouldn’t help pack unwanted pounds onto your frame. In fact, they said, it could even help you slim down a bit.

Well, dinner might look even more appetizing to people who adhere to this way of eating now that researchers have found that a Mediterranean diet high in healthy fats still offers tremendous health benefits.

The Mediterranean diet emphasizes eating primarily plant-based foods – fruits, vegetables, whole grains, legumes, and nuts. Butter is replaced …read more

Read more here: naturalsociety.com