By Dr. Mercola
By Dr. Mercola
Your life depends on the air you breathe. Your body is so dependent on oxygen, you can go only three minutes without air. The quality of air you breathe affects your respiratory system and your overall health.
From several sociological studies, the amount of time the average person living in the U.S. spends inside has remained stable for a few decades.1 The data indicates that people who are employed in the U.S. spend 2 percent of their time outside, 6 percent in transit and 92 percent of their time indoors.
This means your indoor …read more
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