Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

One of the fastest ways to destroy your health is to eat a diet high in net carbs and protein and low in healthy fats. Considering the fact that 80 percent of Americans are insulin resistant and eat in this way, it’s no surprise that obesity rates are on a steady climb.

While no one diet is perfect for everyone, as a general rule, most people could benefit by restricting net carbs (total carbs minus fiber) to less than 50 grams per day. If you exercise a lot or are very active, you might be able to increase …read more

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