Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Do you get the recommended eight hours of uninterrupted, restful sleep every night? Many don’t, and in my experience, if you’re not sleeping well, it’s virtually impossible to stay healthy and emotionally balanced.

Over the long term, skimping on sleep can contribute to a whole host of chronic health problems, from obesity and diabetes to immune problems and an increased risk for cancer. Additionally, it raises your risk of accidents and occupational errors.

Prior to light bulbs, people slept an average of 10 hours a night. Nowadays, the average American gets less than seven …read more

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