Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

When you’re feeling anxious, do you ever tell yourself to calm down and relax? It seems as though this would be a useful strategy, but if you’ve tried you probably know that it’s not that effective.

When you’re faced with an anxiety-inducing situation, say giving a public speech, your heart is likely pounding and levels of the stress-hormone cortisol rise. In short, you’re in a hyped-up state of arousal, and simply telling yourself to relax may be too big of a leap for your body and mind to make.

A more effective option, according to Harvard …read more

Read more here: mercola