Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Vitamin B12 is a water-soluble vitamin that your body does not make, which means you must get it via your diet or supplements. Vitamin B12, along with other B vitamins, is used by your body to convert the carbohydrates you eat into glucose that your body uses for energy.

Vitamin B12 also plays a role in the production of DNA and RNA and works closely with folate to make red blood cells and produce S-adenosylmethionine (SAMe), which is involved in immune-system function and mood.¹

Vitamin B12 is also important for the maintenance of …read more

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