Proof The Bible Is True

By Sasha Brown

Many times when someone is feeling stressed out or depressed, they are not sure what to do to feel better. Whether it is short term or long term, it is never a great feeling. These are some suggestions that include very little outside input or resources to aid in relieving stress and depression in a way that does not include seeing a doctor for medication.

Exercise

One of the more well-known methods for relaxation to soothe stress and depression, exercise benefits both the mind and the body. Exercising can increase levels of norepinephrine, the chemical that helps the brain deal with …read more

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