Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Oranges are one of the most popular fruits in the U.S., but very few consume the peel, which is arguably the healthiest part of the whole fruit. Orange peels are rich in flavonoids, like hesperidin and polymethoxyflavones (PMFs), and other phytochemicals, which contribute many of their health benefits.

Flavonoids — antioxidant compounds found in certain fruits, vegetables, herbs, and spices — are known for their role in helping to prevent chronic diseases like heart disease and cancer.

In addition, orange peel contains higher amounts of certain nutrients than its flesh. For instance, 3.5 ounces of orange …read more

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