Hearty Chicken and Vegetable Soup

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By Dr. Mercola

By Pete Evans

Serves: 6

Yield: 3 litres

Preparation time: 20 minutes

Cooking time: 40 minutes

Difficulty: Easy

Course: Breakfast/entrée/main

Cuisine: Contemporary

Ingredients:

  • 2 tablespoons coconut oil, duck fat, tallow, or other good quality cooking fat
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 large carrot, chopped
  • 1 celery rib, halved lengthwise and cut into ½ inch thick slices
  • 1 zucchini, diced into 2 cm cubes
  • 1 tablespoon ginger, finely grated
  • 4 fresh thyme sprigs
  • 200 g (7 oz.) silverbeet, shredded
  • 1 bay leaf
  • 300 g (10½ oz.) pumpkin, peeled and diced into 2 cm cubes …read more

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