Proof The Bible Is True

By Dr. Becker

By Dr. Mercola

The American Heart Association and the World Health Organization (WHO) recommend limiting your daily added sugar intake to nine teaspoons (38 grams) for men and six teaspoons (25 grams) for women.

I strongly recommend limiting your daily fructose intake to 25 grams or less from all sources, including natural sources such as fruit — regardless of whether you’re male or female. That equates to just over six teaspoons of total sugar a day.

The average American, however, consumes around 20 teaspoons of added sugar a day, which is more than three times my recommended amount.

There’s simply no …read more

Read more here: mercola