By Dr. Mercola
By Dr. Mercola
If you eat breakfast, get your family’s day off to a good start with this low-calorie yet high-fiber omelet recipe, which is best paired with fresh fruit or organic protein. They will surely thank you for this burst of energy!
Ingredients:
For the omelet
2 organic free-range eggs 1 tablespoon water 1/8 teaspoon sea salt 1 tablespoon coconut oil 1/8 cup crumbled goat cheese Freshly ground pepper For the filling
½ cup sliced zucchini ½ cup sliced button mushrooms 1 cup spinach or ½ diced onions and bell peppers 1 tablespoon coconut oil Procedure:
Read more here: mercola
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