12 Signs You’re Not Getting Enough Potassium

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By mcshane

Low potassium is called hypokalemia. Some chronic conditions can cause low potassium levels. Potassium is a mineral which acts as an electrolyte. A person only needs to eat a small amount of potassium each day to maintain proper levels of the electrolyte in the body. It helps to create proper function in the muscular system, including maintaining healthy heart muscles. Potassium acts as a natural diuretic, which is absorbed during digestion and the excess is excreted to maintain a steady pH level. Potassium is necessary for your body because it works with sodium to maintain membrane potential.

Potassium Levels and Functions

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