Proof The Bible Is True

By Dr. Mercola

One way of optimizing the bacteria in your gut is by adding fermented foods to your wholesome diet.

There are a lot of fermented foods that you can indulge in, such as kefir, tempeh, kimchi, and miso. You can also easily make fermented vegetables at home.

One of my personal favorites is sauerkraut, which is rich in beneficial bacteria and at the same time tastes so good. So if you love cabbage, this raw sauerkraut recipe is a must-try.

Ingredients:

1 whole green cabbage

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