Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Drinking pure water every day is a key component of optimal health. Unfortunately, many make the mistake of forgoing water for other types of fluids, most of which have added ingredients that will not do your health any favors.

Kids are particularly prone to drinking sweet drinks like soda and fruit juice instead of plain water, and many teens tend to reach for sports and energy drinks instead.

According to a recent Harvard study,^1,2,3 more than half of American children are dehydrated, which can have repercussions for their health and academic …read more

Read more here: mercola