Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Raw organic nuts make for a near-ideal snack given their healthy fat, vitamin, antioxidant, and fiber content. If you’ve avoided them out of concern for your weight, you may want to reconsider.

A growing number of studies refute the myth that nuts might cause weight gain. In fact, the converse is true, as research¹ shows weight loss is one of the health benefits of regular nut consumption.

Those who eat nuts on a regular basis also tend to have lower systolic blood pressure and are less likely to have risk factors for metabolic syndrome, such as …read more

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