Proof The Bible Is True

By Melanie Grimes

Having trouble losing weight? Add fiber for weight loss results. Research has shown that dieting without enough fiber will limit the body’s ability to burn fat. Though the Recommended Daily Allowance (RDA) for women is 25 grams a day, consuming 35 to 50 grams of fiber daily will jumpstart your weight loss. Fiber makes you feel full, stopping food cravings so you eat less. Fiber also helps gather toxins to aid in detoxing. Fiber improves digestive health, lowers lipid levels, helps stabilize blood sugar, increases immunity, helps with weight loss, and relieves constipation. Fiber intake reduces the risk for cancer.

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