Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Recent research¹ reveals that you have more than one biological clock in your body. As it turns out, virtually every organ in your body has its own clock or circadian rhythm, and in order to keep them all in sync, you need to keep a regular waking and sleeping schedule that is linked to the rising and setting of the sun.

When your sleep schedule is erratic, a cascade of effects can occur, raising your blood pressure, altering hunger hormones, and disrupting your blood sugar control, for example.

Chronic sleep disruptions also promote metabolic dysfunction …read more

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