5 Foods that Reduce Stress and Anxiety, According to Research

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By Mike Bundrant

By Mike Bundrant of the iNLP Center.

With all the stress in life, wouldn’t it be nice to allow your body to de-stress on autopilot?

Whether mental or physical stress, your body needs vital nutrients that support your nervous system, especially when facing challenges. Research shows the following five foods to be a perfect fit!

1. Almonds

The University of Maryland Medical Center did a study that suggests eating foods rich in Vitamin B to reduce anxiety and stress. Almonds contain a full range of B complex vitamins!

Read here: http://www.livestrong.com/article/127698-foods-reduce-anxiety/

2. Green Tea

Research shows that the L-theanine in green tea …read more

Read more here: blogs.naturalnews.com

    

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