By Mike Bundrant of the iNLP Center.
With all the stress in life, wouldn’t it be nice to allow your body to de-stress on autopilot?
Whether mental or physical stress, your body needs vital nutrients that support your nervous system, especially when facing challenges. Research shows the following five foods to be a perfect fit!
1. Almonds
The University of Maryland Medical Center did a study that suggests eating foods rich in Vitamin B to reduce anxiety and stress. Almonds contain a full range of B complex vitamins!
Read here: http://www.livestrong.com/article/127698-foods-reduce-anxiety/
2. Green Tea
Research shows that the L-theanine in green tea …read more
Read more here: blogs.naturalnews.com
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