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How much water you drink each day may shape how your body handles stress.
Adults who drank less than six cups of water or any beverage daily had a 50 percent higher surge in the stress hormone cortisol when under pressure, according to a new study published in the Journal of Applied Physiology.
“Dehydration doesn’t just affect your physical health, it can also make your stress response stronger,” Daniel Kashi, a researcher at Liverpool John Moores University in England and lead study author, told The Epoch Times in an email.
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