Best Way to Recover from an Intense Workout? Eat a Handful of These Every Day

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By Michael By Jocelyn Solis-Moreira Feeling sore and beat up after a rigorous workout can make the next day or two more difficult to get through. Scientists recommend eating more almonds for gym rats who work out regularly. New research reveals that “weekend warriors,” or people who…

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Source: Natural Blaze

    

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