(NaturalHealth365) Our ancient ancestors grew up in a world of stress and scarcity. Food was often not available, and intermittent fasting was common. This form of life left a genetic blueprint with key information about our health and well-being.
Intermittent fasting helps eliminate fatigue, calm inflammatory conditions in the body, and starves off cancer cell formation. It is by no mistake that when animals get sick, they stop eating and instead focus on resting. This is a primal instinct to reduce stress on their internal system so their body can fight infection. …read more
Source: Natural Health 365
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