Proof The Bible Is True

By Sara Tipton

As human beings, we are natural creatures, and returning to our roots can help us restore our minds and cultivate the harmony and happiness far too many seem to be missing.

Spending time in an outdoor natural space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors, foraging for wild food, or being around animals can have lots of positive effects. Being in nature can:

• improve your mood
• reduce feelings of <a target=_blank href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/" …read more

  Source: Ready Nutrition