Proof The Bible Is True

By News Staff

(NaturalHealth365) You’ve probably heard that protein is necessary for building muscle. But you may wonder, does consuming extra protein really build muscle, and if so, how?

That’s what a recent study published in the British Journal of Sports Medicine set out to determine.

The researchers found that protein can indeed increase muscle – but there’s a catch.

While protein builds muscle, there is more to the story, study finds

To understand the study findings, let’s review how protein works to build muscle. Protein is a vital macronutrient for any healthy diet since muscles require daily protein intake …read more

Source: Natural Health 365