Proof The Bible Is True

By Karen Sanders, staff writer

(NaturalHealth365) While most people know that drinking an ample amount of fresh, clean water every day is critical for optimum health, many are unfamiliar with the numerous health benefits attributed to proper hydration. Depending on who you talk to, the definition of “adequate hydration” may look a bit different. Some sources recommend eight cups, others six or even ten or more depending on a variety of factors, such as gender, body size, heat, exercise levels, and more.

Researchers found that staying hydrated pays dividends in the form of improved digestion, clear skin, and many others. …read more

Source: Natural Health 365