Want to boost your gut microbiome? Discover 10 foods that promote microbial balance

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By Lori Alton, staff writer

(NaturalHealth365) Believe it or not, the average person has trillions of bacteria living in their intestinal tract, accounting for an astonishing two to four pounds of total body weight. Although this may be an unsettling concept, the truth is: this community of microbes – also known as the gut microbiome – is not only beneficial but essential for health.

Recently, there has been a lot of “buzz” in scientific research concerning the far-reaching benefits of a diverse and balanced gut microbiome – and what can be done to promote it. A 2020 review …read more

Source: Natural Health 365

    

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