Trendy glasses help improve sleep quality and next day work performance, according to study

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By Sara Middleton, staff writer

(NaturalHealth365) Most of us know what it’s like to have tired, sore, and dry eyes following a long session in front of the computer or television. As part of computer vision syndrome, these temporary symptoms are partially due to powerful blue light emitted from digital devices. Blue light’s high energy allows it to penetrate and interact with cells in your body and, according to the American Optometric Association (AOA), may negatively impact your vision over the long term.

Blue light does more than threaten eye health, however. For instance, it’s notorious for disrupting sleep. But …read more

Source: Natural Health 365

    

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