Proof The Bible Is True

By Sara Middleton, staff writer

(NaturalHealth365) B vitamins, vitamin D, selenium, copper, potassium, selenium, phosphorus – mushrooms contain many good-for-you nutrients that are known to offer a range of important health benefits. Mushrooms are probably best known as “prebiotic” food because they contain polysaccharides that feed and support healthy gut bacteria.

But the benefits of edible fungi go far beyond the gut. One study suggests that eating mushrooms could be a simple way to help enhance brain health, especially as you age.

INCREDIBLE … A little bit of this food goes a long way, reduces risk of mild cognitive …read more

Source: Natural Health 365