Want to live longer? Here are the BEST foods to eat for longevity

Share it with your friends Like

Thanks! Share it with your friends!

Close

By Lori Alton, staff writer

(NaturalHealth365) Yes, you’ve probably heard it before. And, no (as dietary advice goes), it’s not a trendy, attention-grabbing, or innovative concept. A just-published, massive population review conducted by the American Heart Association and involving 2 million adults around the globe definitively confirms that consuming healthy amounts of fruits and vegetables helps prevent deadly ailments such as heart disease and cancer, thereby lengthening lives. (This is a compelling finding when you think about it!)

The researchers were even able to identify the optimal daily amount and ratio of fruits and vegetables for prolonging life: five …read more

Source: Natural Health 365

    

  • Rating:
  • Views:75 views
  • Categories: Health