Science-backed benefits of forest walking that will surprise you

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By Karen Sanders, staff writer

(NaturalHealth365) There is strong scientific evidence coming out of Japan about the anticancer effects of shinrin-yoku or forest bathing. In fact, according to Dr. Qing Li – one of the world’s foremost experts on shinrin-yoku, forest walking may prevent chronic illnesses like cancer, reduce blood pressure, heart rate, and stress hormones.

Chronic stress slowly kills. Environmental toxins like car fumes and industrial wastes, processed foods, and EMF pollution increase our cortisol levels and the risk for disease. Bottom line, most people in modern society are stressed out and need to relax – much …read more

Source: Natural Health 365

    

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