Ready to shed those “pandemic pounds?” Here are 5 simple hacks to get moving more during lockdown

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By Sara Middleton, staff writer

(NaturalHealth365) If the dreaded “freshman 15” weight gain is a real issue for young college students, then perhaps “pandemic pounds” is a brand-new concern affecting people of all ages.

After all, we know that sitting too much is a serious threat to optimal health and associated with becoming overweight and obese. But, to make matters worse – according to one recent study, the average person is now struggling with an increased level of physical inactivity thanks to the global lockdowns.

Pandemic lockdowns associated with significantly less daily physical activity, according to British research

The study, published in BMJ …read more

Source: Natural Health 365

    

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