Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

One of the simplest and most enjoyable ways to up the health ante of your meals is by adding herbs and spices, and in the realm of spices, turmeric and its active ingredient curcumin may be king.

If you’re a fan of curry, you’re probably also a fan of turmeric, as this is the yellow-orange spice that makes the foundation of many curry dishes. It’s a great addition to your diet, but to get the full benefits curcumin has to offer, look for a turmeric extract that contains 100 percent certified organic ingredients and at least 95 …read more

Source: mercola