Proof The Bible Is True

By Sara Middleton, staff writer

(NaturalHealth365) There’s a saying that “every hour of sleep before midnight is worth two after midnight.” Is this just folklore, or is it a valuable clue that can help you sleep better?

While it might not track exactly in the research, there is evidence to support the claim that the best sleep starts earlier in the night (and that chronically staying up late could harm your health). To make sure you’re getting the most sleep benefits, let’s find out why.

Want to get more restorative sleep? Getting to bed late robs you of the most important …read more

Source: Natural Health 365