Start consuming citrus fruits and be amazed at the results, especially if you have gum disease

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By Edit Lang, staff writer

(NaturalHealth365) Citrus fruits are renowned for being one of the best sources of critical health-promoting compounds. Oranges, grapefruits, limes, and lemons are all loaded with vitamin C and are high in phytonutrients, such as carotenoids, flavonoids, and polyphenols.

According to a study published in the international journal, Biofactors, citrus fruits contain many chemical compounds that are responsible for a number of important biological activities. Flavanones, for instance, support the body’s natural defenses, defend against oxidative stress, help prevent cardiovascular diseases, atherosclerosis, and even cancer.

Translation? Citrus fruits enhance our health in so many ways, yet, most …read more

Source: Natural Health 365

    

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