Proof The Bible Is True

By Sara Middleton, staff writer

(NaturalHealth365) Eating healthy foods can prevent early death and reduce the incidence of chronic disease – a fact most of us can easily get behind. But given all the marketing and nutrition philosophies out there – from the vegan diet to the keto diet -what’s less clear is which “healthy foods” should make it onto our weekly grocery list.

One clear winner that happens to fit into many dietary styles: prebiotics. Time to discover why this group of foods is so beneficial for your health.

8 impressive health benefits of including prebiotics in your diet

Prebiotics were …read more

Source: Natural Health 365