Proof The Bible Is True

By Karen Sanders, staff writer

(NaturalHealth365) Artichokes can be an intimidating vegetable with their thorny exterior, especially if you have never tried cooking it. But, they are packed with antioxidant nutrients like rutin, gallic acid, cynarin, and quercetin – which protect the heart and reduce the risk of liver disease and diabetes.

For those accustomed to eating this vegetable, artichoke hearts are probably your favorite; however, research shows that the leaves carry the most health benefits than any other part. In a 2020 study published in Cellular and Molecular Biology, artichokes ranked among the top antioxidant-rich vegetables due to their …read more

Source: Natural Health 365