Proof The Bible Is True

There’s no one-size-fits-all diet. If you want to avoid spiking your blood sugar with a snack, a banana may seem like a better choice than a sugary cookie. But some people in a 2015 study of 800 Israeli volunteers got their biggest blood sugar spike from bananas or bread instead of from sugar-laden baked goods. And as nutrition scientist Elizabeth Parks of the University of Missouri, Columbia, notes, “We all know people who lose weight easily, and others who don’t.” Now, the U.S. National Institutes of Health (NIH) is making a major push to understand these individual differences. Last week, …read more

Source: Sott health news feed