Is red meat really unhealthy?

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I’m sure we’ve all heard at one point or another that red meat is bad for our health. It’s one of the dogmas that’s been spouted by government health authorities for decades. Back in 2015, the WHO declared red meat to be a carcinogen. Here in Sweden, the Public Health Authority recommends that people limit intake of red meat to 500 grams per week. Personally, I probably eat at least twice that, so I guess I’m in big trouble. The problem with these recommendations is that they are based on little to no evidence, mainly very low quality observational studies …read more

Source: Sott health news feed

    

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