Improve your gut health by eating just one of THIS fruit a day

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By Joy Jensen, staff writer

(NaturalHealth365) Over the past few years, we’ve continually learned more about the exciting health benefits of avocados. Studies conducted on this fruit have found that they’re useful for regulating LDL cholesterol levels, lowering the risk of heart disease. Additional research shows that they help support immune function, may curb appetite, lower blood pressure, support healthy skin, and even help prevent certain types of cancer.

The authors of a new study decided to investigate a different side of avocados, delving into their effects on the digestive system. Findings published in the Journal of Nutrition show …read more

Source: Natural Health 365

    

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