5 POWERFUL reasons to include this fermented beverage in your diet for 2021

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By Sara Middleton, staff writer

(NaturalHealth365) If you think kefir is only a trendy fringe health food, maybe it’s time to take another look. It turns out there’s actually a long-documented history of possible kefir health benefits, ranging from antimicrobial to anti-tumor effects.

And while nobody can claim that kefir will “cure” or “treat” anything, researchers have spent decades investigating the question, “Is fermented food good for human health?” and have come to some surprising conclusions. Indeed, many people find that kefir’s unique taste coupled with its noticeable positive effects makes it a favorite treat to sip on.

Expect MULTIPLE health …read more

Source: Natural Health 365

    

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