Proof The Bible Is True

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(NaturalHealth365) Having a healthy gut goes far beyond ensuring you have bowel regularity and freedom from gas, bloating, and stomach cramps. For example, researchers now believe gut health can even affect your mental health and that people lacking certain types of gut bacteria appear more likely to experience depression.

Now, recent research published in the journal Nature Medicine adds “significant” data supporting the link between what’s going on in your digestive system and your overall well-being. From helping you lower blood sugar levels to reducing inflammation, feeding yourself the right foods can have a tremendous …read more

Source: Natural Health 365