Proof The Bible Is True

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(NaturalHealth365) Many people try to follow a healthy diet like the Mediterranean diet. However, sometimes temptations win, and it’s easy to indulge in unhealthy foods, despite eating well most of the time. Unfortunately, new research shows there’s bad news about having “cheat days.”

Scientists have looked closely at the Mediterranean diet and the health benefits it offers, but they have never dug into what happens when unhealthy foods are included in a mostly healthy diet. In a new study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, researchers from Rush University …read more

Source: Natural Health 365