(NaturalHealth365) Beta-carotene is the compound in carrots that give them their brilliant orange color. This bioactive compound is a precursor to vitamin A, which is essential for many body processes.
Vitamin A is essential for preserving eyesight and protects against age-related vision decline. Studies show it lowers the risk of certain types of cancer, including bladder, cervical, and lung cancers. It is also key to a healthy immune system and supports bone health.
While carrots offer an excellent source of beta-carotene, which can be transformed into vitamin A, a new study found that the body …read more
Source: Natural Health 365
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