Need some motivation to get outside? Discover 5 proven health benefits of spending time in nature

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By Sara Middleton, staff writer

(NaturalHealth365) You might not need scientific research to know that being outdoors and surrounded by nature is good for your well-being. In fact, the health benefits of nature have been widely accepted as part of individual and public health measures since the 19th century, and likely long before, in other ancient cultures.

But thanks to the pandemic – which has driven millions of Americans indoors and created a fear over even outdoor dining … many of us could use extra motivation to get outside (yes, even with colder temperatures and shorter days). Having said that, recent data revealed …read more

Source: Natural Health 365

    

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