Boost your gut health with a single avocado a day

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By Sara Middleton, staff writer

(NaturalHealth365) The avocado, aka the “alligator pear,” might be one of the most popular additions to a brunch spread, Mexican dish, or smoothie thanks to its rich flavor and creamy texture. Yet, in spite of its widespread popularity, many people still doubt if avocados are really good for us.

Well, not only is this fruit healthy for us, but researchers have also determined that the avocado appears to be an excellent dietary choice for boosting gut health. And, with the strength of the immune system being dependent on good digestive function … this news is …read more

Source: Natural Health 365

    

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