Proof The Bible Is True

By Dr. Mercola

The evidence continues to accumulate that avoiding toxic industrially processed seed oils, often referred to as “vegetable oils,” is essential to protecting your health, and recent research adds dietary iron to the increased health risks as well, particularly for those with Type 2 diabetes.¹

Examples of seed oils high in omega-6 polyunsaturated fatty acids (PUFAs) include soybean, cottonseed, sunflower, rapeseed (canola), corn and safflower.² Omega-6 is considered to be proinflammatory because of the most common variety, linoleic acid, which will radically increase oxidative free radicals and cause mitochondrial dysfunction.^{<span …read more}

Source: mercola