(NaturalHealth365) For years, natural health experts and integrative physicians have sounded the alarm on the dangers of the Standard American Diet – which is aptly abbreviated as SAD. High in processed products, unhealthy fats and refined sugars, and lacking in desirable anti-inflammatory foods, SAD is believed to increase inflammation and trigger serious conditions, including heart disease and stroke.
While this concept – that the foods we eat can influence inflammation and cardiovascular health – might seem to be common sense, scientific studies on the topic were scarce.
Until last week, when a study published in the …read more
Source: Natural Health 365
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