The prebiotic fiber inulin offers 3 AMAZING health benefits

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By Lori Alton, staff writer

(NaturalHealth365) Probiotics and prebiotics – substances that encourage and nourish the presence of beneficial bacteria in the body – have grown in popularity as science reveals their many health benefits. One prebiotic in particular, inulin, is currently enjoying a lot of “buzz” – due to recent research showing that it may improve digestive health and combat obesity.

Inulin, a soluble dietary fiber found in plants, can’t be broken down by the body. While this may sound like a drawback, it is actually a huge “plus.” To learn why – and to discover the surprising …read more

Source: Natural Health 365

    

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